Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?

If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.

From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!

Host

Lisa DuPree

Lisa DuPree brings over 25 years of experience in the health and fitness industry to the podcast.

She has a Master of Science in Exercise Physiology and a Bachelor of Science in Applied Biology. She is a certified Exercise Physiologist with the American College of Sports Medicine, a National Board Certified Health & Wellness Coach and a Diabetes Prevention Program Lifestyle Coach.

Lisa specializes in working with mid-life women who have been successful in their careers at the expense of their health and happiness. The most common issues her clients struggle with are dealing with the effects of chronic stress, weight gain, being out of shape and worry about staying on top of their game at work. By translating evidence based strategies into highly tailored action plans, the results they see are weight loss, more focus, increased confidence and greater energy so they thrive both at work and play.