
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
Episodes
Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]

Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]

From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48]

Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]

4 Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]

Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]

Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]

Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]

Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]

5 Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]

The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]

Why Strength Training is Essential for Women Over 50 [Ep 39]

Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38]

Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37]

Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]

Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35]

Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]

Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]

Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32]

Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]

Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30]

From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]

*Power Replay Series*, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28]

*Power Replay Series*, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27]

*Power Replay Series*, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26]
