![Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCRFRHT0FjPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--0a3b4700630a6b8c358a7d0f76c3130dfe65e792/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Midlife%20Mojo%20Podcast%20Cover%20Art%202024.png)
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]
Have a question or a topic for an episode? Send Lisa a text.
As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year with renewed energy.
Rather than going quiet, the show will feature replays of the most-loved past episodes packed with mindset tips, practical wisdom, and signature mojo energy. These replays are the perfect chance to revisit insights you might have missed or now see with fresh eyes.
🔍 3 Reflective Questions for Your Mid-Year Check-In
A little reflection now can make a big difference in how you show up moving forward. Lisa encourages listeners to take a few moments to ask themselves:
- What’s working so far this year?
- What’s not working?
- What would help you feel more aligned and alive in the second half of the year?
🧭 Sneak Peek: A New Quiz for Women over 50
Lisa is also creating something brand new: the Weight Loss Archetype Quiz. Unlike the Cosmo quizzes of yesteryear, this one acts as a compass to help you identify your strengths and what might be quietly stalling your fat loss progress in midlife. It launches in August and promises to bring clarity and empowerment to your health journey.
🌞 Whether you're on vacation or in your usual routine, summer is a powerful time to reset your mindset. Catch the updated replays and stay connected on Instagram @lisadupreecoaching for behind-the-scenes updates—and get ready for what's next!
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
Lisa DuPree: [00:00:00] Hello. Hello, Lisa here with a quick update and something exciting to share as we are heading into the heart of summer. The Midlife Mojo Podcast is gonna be hitting pause on new episodes for just a few weeks. Not going for a full on long break. Just taking a short, mid-year reset, I'm gonna be releasing updated versions of some of the most popular, most loved episodes from the archives, the episodes that are really packed with tips, motivation, and that mojo energy that you've come to expect.
So if you've missed a few episodes, if you're new to the podcast or you just want a refresher, this is a perfect chance to catch up. This time of year is, is really great for check-in and a reset. Not doing a giant overhaul, but just kind of reflecting and maybe pivoting if needed. So taking a moment, for you to just reflect and think through what's working, what's not working at [00:01:00] this point.
We are halfway through the year. And so what do you need more of in the second half of this year? What shifts could help you feel stronger, calmer, more energized for the rest of the year? I, and also what would help you be more aligned, feel more alive, more like yourself in the months ahead. And so these podcast replays are really gonna be here to support you with practical ideas, mindset shifts, and a reminder as always, that it's never too late to start showing up for yourself . While the podcast is in this mini refresh mode, I'm gonna be working on something new behind the scenes, and I think you are going to love it. I am so excited about it. This project has come full circle, uh, based on just my observations working with clients over the years, and also my [00:02:00] own experience with my body transformation for competing in the bodybuilding fit model competition.
So it is a brand new weight loss archetype quiz, and it's gonna help you identify your strengths and superpowers when it comes to fat loss and fitness and midlife. And it's also gonna help you get clear on what might be holding your back. And so this isn't your typical, like what type are you? Cosmo quiz, y'all remember those magazine quizzes back in the day?
Like what kind of flirt are you? You know what, um, hairstyle matches your aura. You know, I don't know about y'all, but I was in there like, you know, with a pencil circling A, B, C, and, hoping that the result didn't make me cringe. Well this quiz is a little bit different.
It's gonna be more like a compass. It's designed to help you figure out what's driving your results. Or you know what's quietly stalling them so you can stop second guessing and start making changes that feel [00:03:00] aligned, doable, and actually stick in a way that really fits who you are now and where you are at this stage of life.
And so that is gonna be launching in August alongside brand new episodes, and I cannot wait to share that with y'all. So if you haven't yet, make sure you follow the podcast so that you are not missing anything when the new episodes come out. And as always, you can come hang out with me on Instagram at lisadupreecoaching.
Until then, I hope this summer brings you the rest that you need fun in whatever form feels good, and small steps toward the best version of you that you're becoming. I'll talk to you soon, and as always, get out there and keep your mojo rising.
