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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Rebellious Excitement and Your Inner Rebel [Ep 17]
Have a question or a topic for an episode? Send Lisa a text.
In this episode, Lisa talks about rebellious excitement, your inner rebel and how these things keep you from being consistent, sticking to a plan and making progress on your goals to be fit and flourish in midlife. Rebellious excitement is important to be aware of because it can keep you from being consistent with your goals for eating healthier, being more active, losing weight, or feeling less stressed.
Shared in this episode:
- What is rebellious excitement?
- Why we have the need to rebel
- Ideas to work with your inner rebel
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
