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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]
The Midlife Mojo podcast has reached a big milestone - turning 2 years old!
In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art.
The fresh description encapsulates the core mission of the podcast - helping women in their 50s confidently navigate common midlife challenges like weight gain, low energy, stress, poor sleep and body image issues. It highlights evidence-based strategies to successfully manage menopausal symptoms while optimizing fitness, nutrition, self-care and overall well-being.
Get ready to feel inspired as Lisa kicks off this new chapter, empowering you to fully embrace all life has to offer so you rock your marvelous midlife.
Thanks for listening!
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Hello there Midlife Mojo listeners! Your host, Lisa DuPree, here with some exciting news! The midlife mojo podcast recently turned 2!! I launched this show at the end of March 2022 with the goal of supporting others in their 40’s and 50’ to feel and look amazing every day. I want to send my heartfelt thanks to all the loyal listeners of the show for the past two years and if you are new to the show, welcome - I’m so glad you are here!
Some fresh, new changes are coming to the show that I can't wait to share with y’all. First up, I've revamped the show description to better reflect the core mission of Midlife Mojo.
Here's the official new description: Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has just gone missing, the Midlife Mojo podcast hosted by me, Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join me as I dive into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, I'll explore practical fitness,weight loss and wellness topics to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
So that is the new description. I love it! It’s more aligned with where we’ve been with past episodes and where we are headed in the future. Along with the new podcast description, there is brand new cover art that really captures the essence of reigniting your spark and flourishing. Be on the lookout for the new cover art thumbnail rolling out across all platforms soon.
I'm so excited about these updates and can't wait to keep moving forward alongside you as we navigate this incredible time of life together. Whether you're a long-time listener or just joining me, get ready to reignite your midlife mojo and embrace everything your marvelous midlife has to offer. Stay tuned for more great content coming your way soon!
