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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56]
Have a question or a topic for an episode? Send Lisa a text.
In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (understandably), but instead of backing down, Lisa leans into what she teaches: mindset, perspective, and the power of showing up for yourself.
She breaks down the difference between outcome goals (like winning a trophy) and performance goals (like staying consistent, and training with intention). Whether you are new to strength training, chasing a big goal, or just trying to stay energized in midlife, this episode delivers some no-nonsense talk with practical takeaways. It’s proof that midlife isn’t the end of the road, it’s just getting interesting.
Key Moments
[01:00] Six weeks out and the reality check: no 50+ category
[02:35] The mindset shift that saved her from quitting
[03:15] Outcome goals vs. performance goals explained
[05:00] Redefining what “winning” means in midlife
[07:13] Practical tools that actually help
[9:30] What’s coming next: travel, training, and real-life logistics
Mentioned in This Episode:
The Why and How of Goal Setting [Ep 5]
Free Goal Setting for Success Worksheet (download)
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
