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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Navigating Around Obstacles [Ep 7]
Have a question or a topic for an episode? Send Lisa a text.
In this episode, you’ll learn how to deal with challenges and problems that arise when working toward your goals. I’ll be going through an area where obstacles often show up and strategies to overcome them, so that obstacles become small speed-bumps not roadblocks on the road to attaining your goal.
What topics would you like covered on the podcast to help you be fit and flourishing in midlife? Connect with me and let me know!
Instagram - @lisadupreecoaching
Email - lisa@lisadupreecoaching.com
Website - http://www.lisadupreecoaching.com
Host: Lisa DuPree
Editor: Hannah Hudson
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
