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Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife?
If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal symptoms, boosting confidence, and learning to love and appreciate your body at every stage.
From interval training and strength workouts to mindful eating and hormone-balancing nutrition, we'll explore practical fitness and weight loss tips to help you feel your best. You'll also discover effective stress management techniques and self-care routines to optimize your physical, mental, emotional, and social well-being. Get ready to reclaim your midlife mojo, rock your fitness goals, and flourish in your fifties!
Midlife Mojo: Fitness over 50 for Flourishing in Menopause
Unlocking Your Full Potential: The Power of Working with a Health Coach [Ep 21]
In this episode of Midlife Mojo, host Lisa DuPree delves into the transformative benefits of working with a health coach to unleash your full potential in midlife. Lisa highlights the personalized approach health coaches offer and how they support clients in making sustainable lifestyle behavior changes. She explores three significant benefits of partnering with a health coach on your journey to a healthier and more vibrant you.
Segment 1: Shedding Pounds and Gaining Confidence
- How health coaches tailor personalized plans that fit seamlessly into clients' lives, focusing on sustainable changes for long-term success.
Segment 2: Unleashing Boundless Energy
- How health coaches assist in revitalizing energy levels and combating sluggishness by emphasizing the importance of personalized support and understanding the significance of macronutrients, hydration, and meal timing to fuel the body throughout the day.
Segment 3: Personalized Support and Accountability
- Lisa highlights the non-judgmental environment health coaches provide, offering personalized support and unwavering accountability as well as bringing a wealth of knowledge, the latest research and providing evidence-based recommendations.
Wrap-up
Working with a health coach unlocks your full potential in midlife by guiding you towards sustainable lifestyle changes, boosting confidence, unleashing boundless energy, and providing personalized support and accountability. To experience these transformative benefits, listeners are invited to apply for a free strategy session and take advantage of Lisa's new signature program for shedding pounds, gaining confidence, and experiencing more pleasure in life at a 50% discount. Apply for a free strategy session and learn more about Lisa's signature program at lisadupreecoaching.com/getcoached
Remember to follow Midlife Mojo and share this valuable episode with others on their health and well-being journey. Keep your mojo rising and embrace the path to a healthier, happier you!
Thanks for listening!
🎉 Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
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